Weigh In record (no journal entry) for 30 September 2020
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49.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1079 kcal
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Fat: 38.49g | Prot: 94.32g | Carbs: 85.60g.
Breakfast: Keripik Singkong Balado, Cuka pempek, Pempek. Lunch: Salmon. Dinner: Cooked Egg White. more...
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Gaining 2.1 kg a Week
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erina malik's Weight History
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