Weigh In record (no journal entry) for 30 September 2020
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86 kg
Lost so far: 11.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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726 kcal
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Fat: 27.20g | Prot: 49.09g | Carbs: 77.59g.
Breakfast: Putih Telur Matang, Tempe Orek, Kepala Djenggot Teh Hijau. Lunch: TPS Food Mie Kremezz, Tempe Orek, Nasi Putih, Wortel Dimasak, Sayur Bening Bayam, Putih Telur Matang. Dinner: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2501 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lilouvelee_'s Weight History
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