Weigh In record (no journal entry) for 30 September 2020
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1411 kcal
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Fat: 76.27g | Prot: 114.69g | Carbs: 52.15g.
Breakfast: Алтайская Буренка Творог 2%, Вареное Яйцо, Русский продукт Геркулес с Яблоками. Lunch: Epica Йогурт без Добавок , Вареное Яйцо. Dinner: Base Bar Батончик. Snacks/Other: Зеленый Лук, Яичница. more...
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Losing 0.4 kg a Week
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