Weigh In record (no journal entry) for 30 September 2020
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48.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1381 kcal
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Fat: 109.05g | Prot: 74.75g | Carbs: 31.87g.
Breakfast: 삼겹살, 청양고추, 서울우유 체다슬라이스치즈 (20g), 달걀, 앵커 무염버터, 올리브, 아보카도, 대파, 블랙 올리브. Dinner: 대파, 해초 건미역, 청양고추, 고등어구이, 아보카도, 마늘, 녹색잎 상추. more...
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Losing 3.5 kg a Week
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