Weigh In record (no journal entry) for 24 September 2020
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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475 kcal
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Fat: 14.72g | Prot: 26.90g | Carbs: 58.36g.
Breakfast: Nestlé Biscoito Negresco, Fortaleza Bolacha Cream Cracker, Café com Leite e Açúcar. Lunch: Subway Tomate, Liv Up Frango Desfiado com Milho, Bisteca Bovina. Dinner: Café com Leite e Açúcar, Nestlé Aveia em Flocos Finos, Tapioca. more...
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1531 kcal
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Exercise:
Aerobics - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 1.1 kg a Week
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ingrid26.ellen's Weight History
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