Weigh In record (no journal entry) for 30 September 2020
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63.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3131 kcal
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Fat: 145.05g | Prot: 247.77g | Carbs: 194.48g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 우유, 삼립 주종발효 단팥크림빵, 치킨, 송어회. more...
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Losing 7.7 kg a Week
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