Weigh In record (no journal entry) for 30 September 2020
|
84 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1251 kcal
|
Fat: 50.00g | Prot: 61.00g | Carbs: 158.69g.
Breakfast: Cabai Merah atau Rawit, Sunco Minyak Goreng, Seledri, Daun Bawang (Loncang), Bawang Bombay Dimasak , Telur Rebus, Wortel Dimasak, Sawi Putih, Udang Kukus atau Rebus, Shirataki Shirataki Rice, Shirataki Mie Basah Matang. Lunch: Maizenaku Tepung Pati Jagung, Tahu, Daun Bawang, Seledri, Wortel Dimasak, GaGa Sardines Tomato & Chili Sauce, Kecambah, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Shirataki Mie Basah Matang. Dinner: Air, Madu, Kunyit, Sereh, Jahe, Sawi Putih. Snacks/Other: Cimory Yogurt Rasa Blueberry, Ellenka Fiber Creme, Pepaya, Apel Merah Lezat. more...
|
|
2214 kcal
|
Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 20 hours and 46 minutes, Sleeping - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanny liem's Weight History
|