Weigh In record (no journal entry) for 30 September 2020
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81.5 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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687 kcal
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Fat: 16.87g | Prot: 21.74g | Carbs: 97.19g.
Breakfast: Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Semur Daging, Pepaya, Nasi Putih, Bawang Putih Cincang, Rempeyek, Bimoli Minyak Goreng, Tahu. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bimoli Minyak Goreng, Tahu, Sambal Goreng, Rempeyek, 1 Sdm Nasi Putih. more...
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Losing 1.6 kg a Week
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dwi_novia's Weight History
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