Weigh In record (no journal entry) for 29 September 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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834 kcal
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Fat: 28.12g | Prot: 44.54g | Carbs: 103.83g.
Breakfast: Frutigran Galletitas con Chips de Chocolate , Riera Tostadas Integrales. Lunch: Zapallitos Revueltos, Tomates, Milanesa de Pollo. Snacks/Other: Mandarinas, Banana. more...
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Losing 0.7 kg a Week
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emirju88's Weight History
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