Weigh In record (no journal entry) for 30 September 2020
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83.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1624 kcal
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Fat: 82.06g | Prot: 87.49g | Carbs: 144.49g.
Breakfast: Bakwan, Sate Ayam, Lontong. Lunch: Kangkung, Sinti Bumbu Pecel, Telur Rebus, Bayam, Kentang Rebus. Dinner: Gado Gado. Snacks/Other: Kanzler Singles Original. more...
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Gaining 0.1 kg a Week
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