Weigh In record (no journal entry) for 30 September 2020
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91.5 kg
Lost so far: 2.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1160 kcal
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Fat: 28.29g | Prot: 48.13g | Carbs: 193.18g.
Breakfast: Selada, Telur Dadar atau Telur Orak-Arik , Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Ubi, Regal Marie. Lunch: Telur Rebus, Kelor, Nasi Putih. Dinner: Jagung Manis Kuning, Jagung Rebus. more...
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Losing 1.4 kg a Week
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