Weigh In record (no journal entry) for 30 September 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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660 kcal
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Fat: 23.41g | Prot: 21.63g | Carbs: 94.52g.
Breakfast: Jeruk Nipis, Ubi Ungu Rebus, Gula Pasir, Bimoli Minyak Goreng. Lunch: Gula Pasir, Rose Brand Tepung Tapioka, Ubi Goreng, Pare, Tempe Mendoan, Telur Rebus, Tempe, Nasi Putih. more...
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Losing 1.4 kg a Week
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rahmawatinoviida's Weight History
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