Weigh In record (no journal entry) for 29 September 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1234 kcal
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Fat: 55.65g | Prot: 65.50g | Carbs: 118.46g.
Breakfast: AH Muesli Fruit & Noten, De Zaanse Hoeve Magere Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Stevig Meergranen Brood. Dinner: Knorr Bloemkoolsaus, AH Verse Worst, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Alcoholvrije Wijn. more...
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steady weight
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