Weigh In record (no journal entry) for 29 September 2020
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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833 kcal
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Fat: 33.26g | Prot: 23.48g | Carbs: 117.32g.
Breakfast: Canastra Queijo Minas Artesanal, Café, Bolo de Banana e Aveia. Dinner: Hortifruti Manga Tommy, Porto Alegre Manteiga com Sal, Café, Richester Cream Cracker. Snacks/Other: Abacaxi, Água de Coco, Ricaeli Polpa de Coco Verde. more...
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Losing 0.4 kg a Week
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Alcione A.F's Weight History
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