Weigh In record (no journal entry) for 29 September 2020
|
110.1 kg
Lost so far: 1.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
751 kcal
|
Fat: 45.77g | Prot: 67.52g | Carbs: 17.84g.
Lunch: Abobrinha, Peito de Frango. Snacks/Other: Seara Presunto Cozido, Queijo Minas, Andorinha Azeite de Oliva Extra Virgem, Ovo, Farinha de Amendoas, Quaker Farelo de Aveia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VivaLowCarb's Weight History
|