Weigh In record (no journal entry) for 29 September 2020
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95 kg
Lost so far: 15.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1680 kcal
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Fat: 43.17g | Prot: 146.80g | Carbs: 180.17g.
Breakfast: Laranjas, Banana, Carne de Frango Moída, Subway Tomate, Pullman Pão Integral Original. Lunch: Cenouras Cozidas, Bistrot Fitness Panqueca Integral de Frango. Dinner: Dita Marmita Escondidinho de Batata Doce com Frango. Snacks/Other: Subway Tomate, Copacol Frango Moído, Pullman Pão Integral Original. more...
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Losing 2.8 kg a Week
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Natalie valadao's Weight History
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