Izakura's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

92.7 kg Lost so far: 41.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1341 kcal

Fat: 62.07g | Prot: 61.38g | Carbs: 131.54g. Lunch: Bolinho de Arroz, Batata Inglesa Cozida, Ovo Cozido, Cenouras, Frango a Milanesa. Dinner: Carne Moída Refogada, Aipim Frito. more...

2774 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Izakura's Weight History

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Izakura's Journal, 29 Sep 20

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Izakura's Weight History