Weigh In record (no journal entry) for 29 September 2020
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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873 kcal
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Fat: 25.78g | Prot: 80.03g | Carbs: 77.82g.
Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Tomates, Repolho. Dinner: Alface Americana, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.0 kg a Week
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Livia_pierazo's Weight History
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