Weigh In record (no journal entry) for 29 September 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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636 kcal
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Fat: 27.08g | Prot: 23.65g | Carbs: 80.80g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Kiwi, Omelete, Brócolis, Pepino (Descascado), Tomates, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Vigor Requeijão Light, Bauducco Levíssimo Cracker Light, Maçãs Gala. more...
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Gaining 0.5 kg a Week
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deborastone's Weight History
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