Weigh In record (no journal entry) for 29 September 2020
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84 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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887 kcal
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Fat: 25.97g | Prot: 48.37g | Carbs: 114.19g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Mamão Papaia, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Batavo Iogurte de Morango, Banana Prata. more...
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Gaining 0.1 kg a Week
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Carli Cruz's Weight History
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