Weigh In record (no journal entry) for 29 September 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1889 kcal
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Fat: 107.35g | Prot: 83.53g | Carbs: 144.42g.
Breakfast: Requeijão, Mel, Melitta Café sem Açúcar , Aurora Bacon em Fatias, Ovo. Lunch: Chá de Hibisco, Azeite de Oliva Extra-Virgem, Queijo Brie, Camil Feijão Preto Temperado Cozido, Alface Americana, Banana Nanica, Pasta de Amendoim, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Starbucks Suco Detox, Baked Potato Nhoque. more...
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Losing 0.1 kg a Week
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