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TPM
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86.8 kg
Lost so far: 25 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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763 kcal
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Fat: 30.97g | Prot: 52.27g | Carbs: 78.85g.
Breakfast: Kefir de Leite, Suco Verde, Copra Leite de Coco Condensado, Pasta de Amendoim, Abacate, Cacau em Pó (Não Adocicado), Psyllium, Yoki Tapioca, Ovo. Lunch: Gelatina proteica, Nestlé Leite Ninho, Mamão, Iogurte de Kefir, Alface, Pepino Japonês, Tomates, Cebolas, Carne de Porco do Lombo (Filé), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2009 kcal
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Exercise:
Kickboxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.0 kg a Week
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deborabaldi's Weight History
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