Weigh In record (no journal entry) for 29 September 2020
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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268 kcal
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Fat: 8.47g | Prot: 28.80g | Carbs: 18.18g.
Breakfast: Sambal Goreng Kentang, Dada Ayam. Lunch: Tempe Rebus, Nasi Putih. Dinner: Sambal Goreng Kentang, Dada Ayam. more...
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Losing 0.0 kg a Week
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ira oktaviana's Weight History
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