Умпалумпa's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

74.7 kg Lost so far: 1.6 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1018 kcal

Fat: 34.66g | Prot: 34.37g | Carbs: 142.94g. Breakfast: Зерница Сухари с Изюмом. Dinner: Tuc Крекер с Сыром, Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Snacks/Other: Coca-Cola Кола, Чай. more...

2136 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Умпалумпa's Journal, 29 Sep 20

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Умпалумпa's Weight History