Weigh In record (no journal entry) for 29 September 2020
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97 kg
Lost so far: 10.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1301 kcal
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Fat: 62.75g | Prot: 152.85g | Carbs: 20.98g.
Breakfast: Salame, Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Magro. Lunch: Tozzi Champignon Inteiro em Conserva , Bolinho de Arroz, Bisteca de Porco Grelhada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.6 kg a Week
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JaquelineBCP's Weight History
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