Weigh In record (no journal entry) for 29 September 2020
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1350 kcal
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Fat: 56.41g | Prot: 31.49g | Carbs: 180.03g.
Breakfast: Bihun (Dimasak), Tempe Goreng Tepung, Tempe Bacem, Nasi Uduk. Lunch: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Quaker Instant Oatmeal Grain. Dinner: Nutella Selai Coklat, TPS Food Mie Kremezz, Chiki Chiki Balls Rasa Keju. Snacks/Other: Max Tea Teh Tarik, Campina Hula Hula Kacang Hijau. more...
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Losing 0.3 kg a Week
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JourneyAnna's Weight History
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