Weigh In record (no journal entry) for 28 September 2020
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87.6 kg
Lost so far: 2.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1491 kcal
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Fat: 37.20g | Prot: 97.83g | Carbs: 198.20g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café com Leite Integral, Banana Caturra, Ovo Cozido, Aipim (Cozido). Lunch: Subway Tomate, Subway Cebola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), CaldoBom Arroz Mix Essencial, Camil Feijão Preto Temperado Cozido, Molho Branco, Frango Desfiado, Couve Manteiga Crua. Dinner: Aipim (Cozido), Subway Tomate, Couve Manteiga Crua, Suco de Couve com Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito sem Gordura, Café com Leite Integral. more...
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2211 kcal
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Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alynecake's Weight History
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