Weigh In record (no journal entry) for 29 September 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1182 kcal
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Fat: 42.56g | Prot: 53.32g | Carbs: 155.81g.
Breakfast: Lac Lélo Queijo Prato Lanche, Carrefour Pão de Hambúrguer , Parmalat Leite Desnatado, Abacate. Lunch: Gallo Azeite Extra Virgem, Swift Saint Peters, Tomates, Alface, Batata Gratinada. Dinner: Vitalin Cereal Matinal, Paulista Iogurte Natural Desnatado. Snacks/Other: Relva Verde Psyllium, Gallo Azeitonas Verdes Fatiadas, Xandô Suco de Laranja, Suco de Maracujá. more...
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Losing 5.6 kg a Week
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Lindona82's Weight History
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