utyusko's Journal, 29 Sep 20

Weigh In record (no journal entry) for 29 September 2020

78.5 kg Lost so far: 19.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

377 kcal

Fat: 12.99g | Prot: 10.65g | Carbs: 55.27g. Breakfast: Domatesler, Patatesli Gözleme. Dinner: Bulgur Pilavı, Cacık. more...

1390 kcal

Exercise: efv - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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utyusko's Weight History