Weigh In record (no journal entry) for 29 September 2020
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76.3 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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582 kcal
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Fat: 16.23g | Prot: 20.36g | Carbs: 95.06g.
Breakfast: Quaker Real Medleys - Banana Walnut Oatmeal. Lunch: Honeycrisp Apples, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Kroger CARBmaster Cherry Yogurt. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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Losing 8.6 kg a Week
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