Weigh In record (no journal entry) for 29 September 2020
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75.5 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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945 kcal
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Fat: 51.49g | Prot: 65.18g | Carbs: 57.48g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Gluten Free Quick Cooking Oats, Cinnamon. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Crack Slaw. Dinner: Tuv Taam Beets & Horseradish , Kedem Gefilte Fish, Cauliflower Rice. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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