Weigh In record (no journal entry) for 29 September 2020
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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575 kcal
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Fat: 7.20g | Prot: 32.65g | Carbs: 90.05g.
Breakfast: Nasi Putih, Chicken Breast. more...
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Losing 2.3 kg a Week
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