Weigh In record (no journal entry) for 29 September 2020
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76.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1182 kcal
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Fat: 54.12g | Prot: 95.77g | Carbs: 79.48g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Brócolis Cozido, Contra-filé, Repolho Verde Cozido, Abóbora Cozida, Feijão Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Camarão no Forno ou Grelhado, Tomates, Alface de Folha Verde, Nestlé Iogurte Grego Light, Feijão Verde. Snacks/Other: Polenguinho Polenguinho Light, Rapadura, Costa Sul Kani Kama, Davaca Queijo Prato (Lanche), Batavo Iogurte Natural Desnatado, Royal Gelatina Zero, Nestlé Iogurte Grego Light. more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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