Weigh In record (no journal entry) for 29 September 2020
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112.2 kg
Lost so far: 1.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1305 kcal
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Fat: 68.43g | Prot: 103.98g | Carbs: 67.69g.
Breakfast: Aviação Manteiga com Sal, Café, Brasil Frutt Castanha do Pará Natural, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Da Colônia Amendoim Torrado sem Pele, Tomates, Lentilhas Cozidas, Ovo Cozido. Dinner: Tomates, Alface, Peixe no Forno ou Grelhado. Snacks/Other: Banana Prata. more...
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Losing 12.6 kg a Week
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Sonia Asalin's Weight History
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