Weigh In record (no journal entry) for 29 September 2020
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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999 kcal
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Fat: 36.68g | Prot: 39.76g | Carbs: 131.92g.
Breakfast: Café com Leite Desnatado, Pão Integral, Requeijão. Lunch: Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Dica do Chef Sanduíche Integral de Atum, Mamão Formosa, Nestlé Iogurte Grego Light Tradicional , Mamão Formosa, Banana Prata. more...
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3032 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kikaenina's Weight History
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