Weigh In record (no journal entry) for 29 September 2020
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109.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2073 kcal
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Fat: 145.97g | Prot: 120.72g | Carbs: 67.91g.
Breakfast: Café (Infusão). Lunch: Lacta Chocolate Ao Leite, Mousse do Eduardo, Banana Prata, Cebolas, Sadia Hambúrguer Sabor Churrasco, Tomates, Ovo Frito. Dinner: Peixe Cação, Cebolas, Banana, Tomates, Ovo Frito. Snacks/Other: Queijo Meia Cura. more...
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Losing 1.4 kg a Week
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