Weigh In record (no journal entry) for 26 June 2012
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75 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 34.15g | Prot: 21.66g | Carbs: 127.54g.
Breakfast: Sweet Chocolate Candies, Cookie. Lunch: Roasted Potato, Red Tomatoes, Green Peppers, White Bread. Dinner: Whipped Frosting - Chocolate, Feta Cheese, White Bread, Chicken Liver Pate (Canned), White Bread. more...
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3192 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, child care - 14 hours. more...
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Losing 7 kg a Week
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kokomaja's Weight History
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