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jos 13 ak kila.jej mrsavim
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72 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 73.83g | Prot: 53.14g | Carbs: 61.59g.
Breakfast: Bagel, Cookie, Red Tomatoes, Pork Salami (Dry or Hard), Fried Egg without Fat. Lunch: Sour Cream, Pork Salami (Dry or Hard), Fried Egg without Fat, Red Tomatoes. Snacks/Other: Wheat Flour Fritter. more...
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2771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 45 minutes, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.3 kg a Week
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kokomaja's Weight History
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