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nisam jos p
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76 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 90.98g | Prot: 53.47g | Carbs: 19.43g.
Breakfast: Light Mayonnaise, Cream Cheese, Red Tomatoes, Chicken Sausage. Lunch: Cream Cheese, Fried Egg without Fat, Salami. Dinner: Light Mayonnaise, Sour Cream, Salami. more...
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2783 kcal
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Exercise:
Resting - 5 hours, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.8 kg a Week
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kokomaja's Weight History
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