Weigh In record (no journal entry) for 29 September 2020
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115.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1087 kcal
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Fat: 49.67g | Prot: 52.63g | Carbs: 115.06g.
Breakfast: Maçã Verde, Ovo Mexido. Lunch: Koni Store Sunomono, Repolho-Roxo, Legumes Cozidos, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Melancia. Dinner: Koni Store Sunomono, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Ovo Cozido. Snacks/Other: Amêndoas, Melancia. more...
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3159 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Cardio - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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lima_elis's Weight History
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