Weigh In record (no journal entry) for 29 September 2020
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107.7 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1937 kcal
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Fat: 59.79g | Prot: 86.37g | Carbs: 265.66g.
Breakfast: Baker's Corner Unsweetened Baking Cocoa, 100% Maple Syrup, Organic Pastures Grade A Raw Whole Milk, Black Tea, Ocean Spray 100% Juice Cranberry No Sugar Added, Real Appeal Crustless Spinach Quiche, Red Delicious Apples, Schwan's Cheese Curds. Lunch: Stop & Shop Chopped Kale, Olive Oil, Balsamic Vinegar, Gulden's Spicy Brown Mustard, Nature's Own Honey Wheat Bread, Tuna in Water (Canned). Snacks/Other: Mission Yellow Corn Tortillas, Bananas, Jif Natural Creamy Peanut Butter, Honey , Deutsche Kuche Muesli Premium Raisin & Nut. more...
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2870 kcal
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Exercise:
BOD- 3 week yoga retreat- day 3: balance - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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VeronicaJane52's Weight History
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