Weigh In record (no journal entry) for 29 September 2020
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1346 kcal
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Fat: 11.42g | Prot: 156.65g | Carbs: 154.39g.
Breakfast: Growth Supplements Creatina, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Melancia, Abacaxi. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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adriano basso's Weight History
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