Weigh In record (no journal entry) for 29 September 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1204 kcal
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Fat: 37.69g | Prot: 131.54g | Carbs: 85.08g.
Breakfast: Herbalife Protein Powder, Herbalife Shake de Cookies & Cream, Herbalife Protein Crunch. Lunch: Bisteca de Porco Grelhada, Sadia Coxinha da Asa de Frango, Batata Doce, Couve-de-Folhas. Dinner: Banana, Herbalife Protein Powder, Herbalife Tri-Core Protein Blend, Ovo. Snacks/Other: Herbalife Protein Crunch, Camil Biscoitos de Arroz Integral. more...
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2330 kcal
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Exercise:
hit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anacabral2003's Weight History
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