arti5's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

68.4 kg Lost so far: 7.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

930 kcal

Fat: 35.43g | Prot: 28.61g | Carbs: 128.56g. Breakfast: 100% Whole Wheat Bread, Paneer. Lunch: White Rice, Chole. Dinner: Quaker Oats. Snacks/Other: Parle G Biscuit, Almonds, Walnuts, Tea with Milk. more...

2025 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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arti5's Journal, 29 Sep 20

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