Weigh In record (no journal entry) for 29 September 2020
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1321 kcal
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Fat: 51.85g | Prot: 86.82g | Carbs: 127.50g.
Breakfast: Cristina Queijo Minas Frescal, Tirolez Creme de Queijo Minas Frescal, Rio Forte Leite em Pó , Quaker Aveia em Flocos, Wickbold Pão de Forma do Forno 100% Integral, Mamão Papaia. Lunch: Oderich Carne Cozida Bovina Cubos em Pouch, Quiabo Cozido, Ovo Cozido, Batata Inglesa Cozida. Dinner: Perdigão Linguiça Suína, Adria Macarrão Espaguete 8, Wickbold Pão de Forma Integral Premium. more...
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Losing 2.8 kg a Week
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condessaraquel's Weight History
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