Weigh In record (no journal entry) for 29 September 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1155 kcal
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Fat: 25.52g | Prot: 111.33g | Carbs: 90.48g.
Breakfast: Kaffe med Mjölk, Banan, Energi Dryck. Lunch: ICA Sallatsmix, ICA Caesarsallad , Grillad Kyckling (utan Skinn), Fisk, Vitt Ris, Tonfisk i Vatten (Konserverad). Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Pärsons Kycklingbröstfilé, ICA Pommes Frites. Snacks/Other: Vitt Bordsvin. more...
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Losing 2.8 kg a Week
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sockan22's Weight History
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