cindybahri.k's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

61.2 kg Lost so far: 36.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1017 kcal

Fat: 28.38g | Prot: 92.84g | Carbs: 97.88g. Lunch: Ikan Tongkol, Wortel, Kalbe Slim & Fit Cookies, Diamond Susu Low Fat, Tomat. Dinner: Tong Tji Teh Tarik, Martabak Manis, Udang Goreng. more...

2236 kcal

Exercise: Cardio - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cindybahri.k's Journal, 29 Sep 20

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