Weigh In record (no journal entry) for 29 September 2020
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100.7 kg
Lost so far: 15.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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747 kcal
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Fat: 36.53g | Prot: 46.26g | Carbs: 57.16g.
Lunch: Cacau Show Tablete Intensidade 70% e 55%, Extra Fígado Bovino, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada. Dinner: Kibe Frito. more...
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Losing 1.2 kg a Week
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alebergstem's Weight History
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