Weigh In record (no journal entry) for 29 September 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1675 kcal
|
Fat: 76.22g | Prot: 224.83g | Carbs: 12.07g.
Breakfast: Rump Steak. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Chicken Breast. Snacks/Other: Tea with Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiadu82's Weight History
|