Weigh In record (no journal entry) for 29 September 2020
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91.7 kg
Lost so far: 2.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1104 kcal
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Fat: 35.49g | Prot: 70.48g | Carbs: 115.29g.
Lunch: Dada Ayam, Kari Daging Domba, Nasi Putih. Dinner: Regal Marie, East Bali Cashews Granola with Cashews Rosella Cinnamon. more...
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Losing 3.5 kg a Week
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